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Happy Hands

Level: Easy

Length: 15 minutes per person

Overview: Relaxing hand massage

Materials: Cushion, relaxation music, towels, lotion, massager’s hands.

How: Play relaxing music and dim lights if possible. Place hands onto comfy cushion and one at a time give hands a light massage. Use delicious smelling lotions to awaken yours senses.

Stonebow Unit, Hereford