Level: Easy
Length: 30 – 60 minutes
Overview: Dancing using props to encourage movement.
Materials: Music and various props – feathers, balls etc.
How: Warm up by throwing and catching an object to get participants engaged. Passing a ball between people, keeping a balloon afloat and blowing feathers to each other.
Exercise through dancing to music, reflecting participant’s movement.
Diane Amans, Dance Magic Dance