Level: Easy Length: 15 minutes per person Overview: Relaxing hand massage Materials: Cushion, relaxation music, towels, lotion, massager’s hands. How: Play relaxing music and dim lights if possible. Place hands onto comfy cushion and one at a time give hands a light massage. Use delicious smelling lotions to awaken yours senses. Stonebow Unit, Hereford
Level: Easy Length: 30 - 60 minutes Overview: Plant your terracotta flower pot with bulbs or flowers. Materials: Compost, plants or bulbs, flower pot, gloves, trowel, plastic sheet. How: Place plastic sheet over your table. Fill your flower pot over half way, place in your plants or bulb. Fill up with compost, pressing down
Level: Medium Length: 30 - 60 minutes Overview: Paint your own pot. Materials: Terracotta pots, acrylic paints, paint brushes, pencil, table cover or newspaper. How: Cover the table to protect it from the paint. Choose a theme, such as nature. You can draw the outline with pencil first, to give guidance when painting. Use the paint
