Past Activities from 26th December 2017 – 1st March 2018 – Page 2 – Creative Ageing Hereford Past Activities from 26th December 2017 – 1st March 2018 – Page 2 – Creative Ageing Hereford

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Stupendous Stencilling

Level: Easy Length: 30 minutes Overview: Stencilling to create beautiful images to make cards, pictures etc. Materials: Stencils, paper, paints, sponge/paint brush. How: Lay your stencil on your paper in desired position. Use a sponge or paint brush to apply paint. Peel back stencil to reveal your image. You can also print onto fabric. Addition: You

Exercise by Stealth

Level: Easy Length: 30 - 60 minutes Overview: Dancing using props to encourage movement. Materials: Music and various props - feathers, balls etc. How: Warm up by throwing and catching an object to get participants engaged. Passing a ball between people, keeping a balloon afloat and blowing feathers to each other. Exercise through dancing to

Marvellous Mosaic

Level: Medium Length: 30 - 60 minutes Overview: Create a group mosaic. Materials: Thick board, small pieces of tiles or buttons, PVA glue. Optional – grout, spatula and cloth. How: Draw an outline for your mosaic, you can choose a pattern, theme, animal, object, etc. Select your pieces of tile or buttons. Position and glue down. Leave

The Joy of Stitch

Level: Medium Length: 30 - 60 minutes Overview: Stitch into hessian to make small decorated pieces. Materials: Wool, strips of fabric, ribbon, embroidery hoops, hessian, scissors, bodkins. How: Choose wool, ribbon and strips of fabric from a wide range of colours. Place hessian in an embroidery hoop. Use blunt bodkins to stitch into hessian, remembering your favourite

Event Series Beat It

Beat It

Level: Easy Length: 5 minutes + Overview: Non-verbal communication using rhythmic sounds Materials: Table top, drum or percussive instrument if available. How: Sit facing each other with access to a table top or drum. Person 1 makes a sound. Maintaining eye contact person 2 mimics that sound... and so on. If the person makes vocal

Build a Beach

Level: Medium Length: 1 - 2 hours Overview: Bring the seaside inside. Materials: Buckets, spades, sand, seashells, starfish, pebbles, picnic blanket, old holiday postcards, ice cream with cones. How: Allow people to explore the sand with their hands and feet. Pass around the objects and postcards, allowing conversation to flow around memories of holidays to the

Five a Day

Level: Easy Length: 30 minutes Overview: Stamping with fruit and vegetables. Materials: Fruit or vegetables e.g. broccoli, Brussels sprouts, apples. Paint, paint brushes, paper. How: Take your chosen fruit or vegetable and cut in half, dip or paint your vegetable and stamp onto your paper. You can also add stems and leaves to your painting. Holmer Manor

These Hands

Level: Easy Length: 30 - 60 minutes Overview: Matching the hands and what those hands have done in their lifetime to the person. Materials: Paper, scissors, glue, decorating materials - sequins, crayons, ribbons, stamps. How: Trace around your hand, cut out and decorate. Write on the back what these hands have done in your lifetime. Try

Home Grown

Level:  Difficult Length: Long-term Overview: Grow your own ingredients for moisturisers and lotions. Materials: Plants - cucumber and aloe vera are good for moisturiser, rose and lavender are great for their scent. How: Plant outside or in pots. Once the plants are growing well, cuttings can be taken for making your own lotions, with soothing

Day at the Races

Level: Medium Length: 1 - 2 hours Overview: Watch the horse racing, place bets and play games. Materials: Large pictures of horses, giant dice, chocolate coins. How: Prepare for a day out at the races, wear your fancy clothes and hats. Create a race track with a start and finish point. Place bets on the winning